Mental Health Blog ðŸ§
how to reduce anxiety
Let's face it. We've all experienced anxiety. Anxiety is our body's way of responding to stress. Symptoms of anxiety can include increased heart rate, sweating, feeling weak or nervous, and...
how to reduce anxiety
Let's face it. We've all experienced anxiety. Anxiety is our body's way of responding to stress. Symptoms of anxiety can include increased heart rate, sweating, feeling weak or nervous, and...
COVID-19 & it's effects on mental health
The world we are living in now is a really different world. We have suddenly stopped living how we used to and as a result, our lives will be impacted...
COVID-19 & it's effects on mental health
The world we are living in now is a really different world. We have suddenly stopped living how we used to and as a result, our lives will be impacted...