how to reduce anxiety

how to reduce anxiety

Let's face it. We've all experienced anxiety. Anxiety is our body's way of responding to stress. Symptoms of anxiety can include increased heart rate, sweating, feeling weak or nervous, and trouble...
COVID-19 & it's effects on mental health

COVID-19 & it's effects on mental health

The world we are living in now is a really different world. We have suddenly stopped living how we used to and as a result, our lives will be impacted forever. This pandemic has caused many individ...